Cinnamon is considered among the earliest spices and unsurpassed ingredient in the kitchen. It might also be added to tea and other beverages.
In actuality, one must distinguish between two kinds of cinnamon. The next is that the Chinese cinnamon, which is of lesser quality, and as such is acceptable for industrial manufacturing fresheners, scented candles and such. Chinese cinnamon isn’t recommended in the diet as it contains more coumarin than permitted. Ingredient coumarin in larger doses may cause kidney and liver damage.
See why cinnamon is very good for your wellbeing.
1. It controls blood glucose levels – Many studies have shown that cinnamon has a beneficial impact on glucose levels.
3. It relieves the symptoms brought on by poisoning – Cinnamon has a strong antibacterial effect and is excellent in treating stomach problems due to salmonella and E. coli. Ground cinnamon, tea or oil of cinnamon, are effective in preventing stomach issues.
4. Helps in treating symptoms of irritation gut syndrome – Cinnamon drastically reduces the unpleasant symptoms of headache gut syndrome, particularly helps with flatulence. This plant stimulates digestion and aids in treating bacterial infections. Additionally, cinnamon is an outstanding treatment for stomach cramps.
5. Helps with arthritis and osteoporosis – Cinnamon is full of manganese, which helps build bones, blood and connective tissues in the body. Individuals that have less of manganese in the body often suffer from arthritis and osteoporosis.
6. Cinnamon affects cognitive growth and memory – Frequent consumption of cinnamon protect the health of the mind and enhance concentration.
7. It’s strong antioxidant – Cinnamon is one of the very best foods full of antioxidants.
8. Helps with weight loss – Cinnamon improves circulation and may accelerate metabolism. Therefore, you’ll be prosperous in the struggle with overweight.
9. Relieves muscle pain – should you feel pain in your muscles it helps you massage cinnamon oil.
11. This is primarily because of the strong antimicrobial effect of cinnamon.
13. Relieves symptoms of PMS – Since it’s full of manganese, cinnamon is a superb way to decrease the unpleasant symptoms of PMS.
Use Ceylon cinnamon to remove coumarin related side effects.