Cinnamon is good for you

Spices, Ingredients, Anise, Cinnamon

Cinnamon is considered among the earliest spices and unsurpassed ingredient in the kitchen. It might also be added to tea and other beverages.

In actuality, one must distinguish between two kinds of cinnamon. The next is that the Chinese cinnamon, which is of lesser quality, and as such is acceptable for industrial manufacturing fresheners, scented candles and such. Chinese cinnamon isn’t recommended in the diet as it contains more coumarin than permitted. Ingredient coumarin in larger doses may cause kidney and liver damage.

See why cinnamon is very good for your wellbeing.

1. It controls blood glucose levels – Many studies have shown that cinnamon has a beneficial impact on glucose levels.

3. It relieves the symptoms brought on by poisoning – Cinnamon has a strong antibacterial effect and is excellent in treating stomach problems due to salmonella and E. coli. Ground cinnamon, tea or oil of cinnamon, are effective in preventing stomach issues.

4. Helps in treating symptoms of irritation gut syndrome – Cinnamon drastically reduces the unpleasant symptoms of headache gut syndrome, particularly helps with flatulence. This plant stimulates digestion and aids in treating bacterial infections. Additionally, cinnamon is an outstanding treatment for stomach cramps.

5. Helps with arthritis and osteoporosis – Cinnamon is full of manganese, which helps build bones, blood and connective tissues in the body. Individuals that have less of manganese in the body often suffer from arthritis and osteoporosis.

6. Cinnamon affects cognitive growth and memory – Frequent consumption of cinnamon protect the health of the mind and enhance concentration.

7. It’s strong antioxidant – Cinnamon is one of the very best foods full of antioxidants.

8. Helps with weight loss – Cinnamon improves circulation and may accelerate metabolism. Therefore, you’ll be prosperous in the struggle with overweight.

9. Relieves muscle pain – should you feel pain in your muscles it helps you massage cinnamon oil.

 

11. This is primarily because of the strong antimicrobial effect of cinnamon.

 

13. Relieves symptoms of PMS – Since it’s full of manganese, cinnamon is a superb way to decrease the unpleasant symptoms of PMS.

Use Ceylon cinnamon to remove coumarin related side effects.

Why Does Your Back Hurt?

Woman in Beige Dress Stretching Her Hands

News

Back pain is not as uncommon as you may think. Increasingly our lifestyles are putting a great strain on our backs.

Pressure and anxiety are all too common symptoms of the hectic lives we lead. Unfortunately they can lead to back and neck pain because we physically and emotionally tense and round our shoulders up.

Moreover, we continue to function (a lot of us) in environments where we sit for long intervals, mainly at desks glued to our computer. For many people, sitting in a chair for 40 hours plus a week is the quickest way to develop back pain that seriously hurts! And what is worrying is that for some people, they’ve never even experienced back pain before; they have never had lower back pain, shoulder issues or neck pain, but suddenly notice these symptoms coming on. Even if the symptoms do not last for very long, they can begin affecting people on a daily basis.

The worst part is that when you do get lower back pain, it can seem so hard to eliminate. You try rubbing it or massaging it or extending it out fast – and it still hurts.

It can be incredibly frustrating.

So here are a few exercises that you can do right now for lower back pain relief.

Exercises To Your Lower Back

The underlying assumption is simple: you are experiencing pain because of chronic inactivity and anxiety and this interrupts specific muscles and tightens others. So here are two effective exercises which we know work. (Even famous celebrities and professional athletes do these to manage their back pain)

Exercise one – (Duration: 5-10 minutes)

Lie on your back with both legs bent at right angles either on a chair or block
Rest your hands on your stomach or put with out your arms in the side below shoulder level, with your palms facing upward
Breathe from your tummy. Let the lower back unwind.
Hold the position for 5-10 minutes
Exercise two
How to do it:

Lie on your back with one leg resting on a chair, with your knee bent at 90 degrees, while the other leg is extended straight out and resting on the floor.
Ensure both legs are aligned with your hips and shoulders
The foot of your extended leg ought to be propped upright to keep it from rolling to one side
Hold this posture for a couple of minutes then do the same on the opposite side.
Exercise three
Make sure that you move and walk even if you can only manage 10 minutes at a time. Try and do a 10 minute walk 3 times a day.

We do recommend that you always consult your health care practitioner before starting any exercise programme.

Texas B&B

Free stock photo of bed, bedroom, house, ceiling

Work life balance is becoming more important as our world keeps growing connected and simultaneously more complex. Balancing work, family, finances, hobbies, and self-care, can be a juggling act worthy of a circus performance. From time to time it is very important to get away and concentrate on either self-care or any rest and relaxation with your significant other or partner. What better way is there than to escape for a weekend and visit all that Texas has to offer? Before you plan your trip, make sure you look into what lodging would best suit you.

What Sort of amenities?
Travelling can be as luxurious as you would like it to be. Quite often, people enjoy camping and staying at places or places with minimal amenities in order that they can connect more with nature and be away from the things in everyday life which bring advantage but have become mundane. Other times, staying in a really comfy B&B packed full of amenities may be the most relaxing choice. Deciding ahead of time on what sort of amenities you need to feel relaxed and have a terrific time, can help you fine tune exactly what you are searching for.
Design of accommodation
Do you like cozy, country and ranch style houses or are you more into the rustic and forested cottage vibe? Picking out the correct style of lodging can go a long way in improving the enjoyment of your stay. Together with deciding on the amenities, choosing the style that appeals to you will help create the ideal atmosphere for your weekend get-a-way. Whether it is a cottage, ranch, cabin, or other unique style- put some real thought to it and you won’t be disappointed. For camping and cottages check out the Trails West Retreat, and to get an authentic ranch style experience consider the Happy Hallow Cottage.
Proximity
based on the purpose of your trip, you might choose to relax in complete silence surrounded by nature, or embark on many adventures in town. Figuring out the events and places you plan on visiting prior to booking your lodging makes it possible to have logistical control and will improve your ability to plan a fun vacation. Are you interested in late night dancing, Animal Pros, saloons, and live music? Or, are you more into a quiet night at a 5-star restaurant. Regardless of what you are in the mood for, plan for your B&B to be close by.
Budget
Many of us have budget limitations that lead us to miss some better options if we are selecting a place to stay. With just a little forethought and some preparation, you can avoid be constrained by your budget. By selecting the locations you would ideally like ahead of time, you will have the ability to predict ahead, negotiate better deals, or find bargains through travel agents and travel websites. Booking ahead of time, well in advance of your dates, can also procure you a better price occasionally. The Prairie Hill Bed and Breakfast offers a relaxing space ideal for newly weds or couples who want a romantic escape- just be sure you book ahead!
Family trip or romantic
Finally, you need to know what type of trip this is. Are you bringing members of your family or heading out solo with your partner or significant other? Depending on which one you pick, you’ll need to be sure your lodging has adequate space and requirements to facilitate a comfortable and smooth stay for all.

Be Strong

Free stock photo of road, man, couple, love

That may be a devastating thing to hear. Everybody wants to be loved and cared for.

Did you find it hard to let go? Can you minimize the message and hang on to a fantasy hoping that with time the person would change their mind?

Unfortunately, when we feel lonely or needy, it’s easy to fall into a dream world where reality is downplayed.

Feeling sorry for people can also keep us trapped in unhealthy relationships where our needs aren’t met. We try harder and more difficult to help the other person without anything in return except abuse and disrespect.

Fear is an emotion that could stop us from establishing healthy boundaries. When we think that we will disappoint, angry or lose another person we can sacrifice our personal needs repeatedly until we’re miserable and ill.

Gabor Mate is a Canadian psychiatrist who has written a very interesting book titled “When the Body Says No”. In it, he tells the tales of clients he’s treated who suffered from serious diseases like cancer, Parkinson’s and Multiple Sclerosis. They all had something in common. Each of these was focussed on meeting the needs of others and ignoring the trauma they had experienced in their own lives.

We have all heard about how Type A people are extremely goal-oriented and competitive. They push forward with passion until they get what they want. Type B personalities are more balanced and less stressed about life. Mate’s profiles are what he describes as Type C. These are people who may appear to be silent and considerate but under the surface are frustrated and angry. Rather than claiming themselves, they tend to concentrate on pacifying others. Since they push their emotions down and deny needs, their bodies break down.

1. Communication is clear and respected. When someone says something, the other person believes them and respects the message.
2. Boundaries are good. Each individual knows where they stop, and the other person begins. They take responsibility for their own activities and allow the other person to be accountable for their actions.
3. Forgiveness is given but negative patterns are faced rather than forgiven repeatedly without change being witnessed.
4. Needs are recognized for both parties and every individual endeavors to help them be met.
5. Titusville Wildlife Removal
We are living in an age of speed where we are used to getting what we need quickly. Entering a connection immediately, however, can be deceiving because sometimes people have a tendency to say what they think you need to hear rather than reveal who they really are.

It is much better to take time to get to know another person before you put in a serious relationship. It takes time and not only words to make an accurate assessment.

And remember, you can meet a whole lot of wonderful people but that does not mean that they’re a good match for you! You need to know yourself and your own needs before you can find the most suitable partner.

Finally, if you’re more committed to another than they are to you, it is time to check in the mirror. Maybe you need to take suitable action to improve your situation.

Wishing and hoping just aren’t enough!

A New Collectors Need To Know Guide

Woman in Brown Scoop-neck Long-sleeved Blouse Painting

Art collecting can be called an art onto itself, and I must say there is no perfect way to buy art! Yes, there are lots of styles, names, trends and a few artwork goes up quicker than others. Art can be quite trendy and people may be talking about Titusville Opossum Removal this artist over that one. But somewhere between fine wine and investments is where you can find fine art.

The fundamentals of art as an investment is that you purchase a piece of art that you’re passionate about and in time the artist, gallery, or art home begin selling that artist’s art for more than what you paid for it. Voila! At this point you have equity in your piece of artwork, keeping in mind there are a number of variables to how fast the equity grows and demand for that particular artist. A friend of mine occasionally uses her collection as currency, trading artworks for other things she needs. She has used this approach to purchase automobiles, pay bills and dinner. The real significance in art is finding other people who are as passionate about that artist as you are. Because of this, if you possess the right pieces of art it can be leveraged by sharing it with the world. Businesses, museums and travel trailers lease such artworks all the time which provide income for the owners. But if you would like a guarantee on your art buying… then I suggest you buy art for love, you will always get your value out of it.

Spend some time learning about the art and the artist because trends and fame can be misleading. Whenever possible, purchase art in person and even better match with the artist. Ask them about the series if it is in one, ask what is the size of it and if they plan on continuing the series. At some point, you might plan to purchase another artwork and it would be useful to know if there will be more in that fashion. In case you have the pleasure of talking to the artist, try to find out if they do artwork fulltime, where they’ll be showing next and what jobs are coming up next. A whole lot of artists do studio earnings, that help control their stock, sale one-off pieces, and make them additional income. Knowing when these artists are having their studio sales can normally save you a great deal of money, plus you get to hang-out from the studio. Research can be a collector’s best friend.

Collect with a Focus

This is a difficult one for new collectors because they have not set any parameters yet. You do not need to limit yourself to just 1 type of work. Focus on a style or a couple of styles, this will really help you build a great collection. This type of collecting will help to make it easier for identifying the sorts of works that you want to purchase.

Any reputable art dealer or gallery should supply you with things like the provenance, condition, artist information with signature, history and edition numbers.

As a collector, you need to have all the documentation for your own collection. Because anyone that must evaluate your collection must have a very thorough comprehension of all the pieces. From your very first artwork you buy, begin a list of all of the works, descriptions, invoices of sale prices, the purchase dates, and following appraisal prices. It is a good practice and will save you many headaches later on.

One of the simplest ways to learn more about an artwork or an artist is to ask questions, have fun and happy collecting.

Ready For A Great Backyard BBQ??

The grill man

Arranging a party is not a simple feat. There are loads of things to treat – meals, beverages, decorations, entertainment and much more! The key is to have a plan to follow so that the party will run smoothly. The same thing applies to a barbecue party. If you’ve never hosted anything before, just follow these simple steps and you will have an enjoyable and smooth-sailing backyard barbecue!

Strategy the Where, When Who

Same with every party, decide where and when the celebration will take place and that you will be inviting. Will it be at your front or back yard or a park? Weekends are usually the most convenient for everyone – consider a later time if you are inviting just adults and an earlier time if you have families coming. When sending invitations, use text for a smaller crowd and email for a larger one.

Get The Menu

The main thing here is to think about how many guests you will be expecting. Vegetarians, meat lovers and children have to be taken into account as well. Once you know your expected crowd, start planning your menu. Experts recommend preparing 3 of every – 3 appetizers, 3 choices for the primary course, 3 types of drinks, Titusville Squirrel Removal and 3 desserts. For a barbecue, it is ideal to have variety – beef, seafood and veggies to accommodate everyone.

Decorate

Although not always necessary, decorations make a backyard barbecue more festive and inviting. Stick to something simple like a shade or seasonal theme.

Have Some Amusement Ready

What is a party with no music? Even if you don’t have activities planned out (only dinner), some relaxing or lively tunes will certainly your guests’ moods. Additionally, it is always handy to have a few games prepared whether kids or adults will be playingwith. A good game of charades or any fun board games are perfect.

Being the host of a backyard barbecue doesn’t mean you can not enjoy your own party! The key here is to assign tasks – have someone man the grill or function beers during the event. If you don’t have help, do some of the steps beforehand.

Follow these simple yet efficient steps to accomplish a successful backyard barbecue!

Types of Anxiety

Anxiety disorders affect between 13-18% of the general population, but the fact is we all experience different kinds of anxiety during our lives. An anxious mental state is often defined by feelings of anxiety, worry, uneasiness, or dread. It’s frequently future-oriented, meaning that our anxieties are directed toward potential threats or negative experiences that haven’t yet occurred.

In the actual world, the majority of us experience anxiety in varying degrees depending on the circumstance. It isn’t always a bad thing, as some anxiety can motivate us to re-plan or re-think a situation before acting. However, excessive anxiety can be crippling to a point where we can not decide, we don’t do it, or we mess up when the event finally comes.

DIFFERENT FORMS OF ANXIETY

These three types of stress are often the most common types discussed in contemporary psychology study, but there are probably other types of anxiety that do not fit so neatly in those categories (specific phobias, existential anxiety, death anxiety, etc.) Nevertheless, these are the types of stress I will be referring to in this article:

Social Anxiety

Social anxiety is a fear or worry about social conditions. We may feel uncomfortable or avoid environments that involve large groups of people (such as school, work, public speeches, high school reunions, etc.) or we may even feel uncomfortable or avoid certain sorts of 1-to-1 interactions (such as job interviews, relationship, interacting with a stranger for the first time, or meeting a celebrity).

Most folks feel some kind of anxiety in these situations but it varies greatly from person to person.

Dead Animal in AC Vent Some people might feel more comfortable talking to familiar faces, while others feel more comfortable meeting someone for the first time. It really depends on the environment and the person.

Unlike social stress, performance anxiety is a fear or worry about performances, such as a student taking a final exam at school, or a musician performing on stage, or an athlete playing at a huge sports game. We worry that we won’t do our best, or that we will mess up or lose, and that stress can actually inhibit us from doing to our maximum capacity (or even doing at all, such as due to too much “stage fright”).

Instead of focusing on what we will need to get done to succeed, we become more concentrated on all of the ways things that may fail. This can sometimes turn into a self-fulfilling prophecy. Our thoughts make us uncomfortable and ill prepared, and then these thoughts lead to actions that reinforce our previous conceptions.

Choice Anxiety

Choice anxiety is an anxiety rooted in uncertainty when making decisions. The fact remains that none of us can act or make a decision with full knowledge of what the consequences will be; the universe is just too complex, and our minds aren’t capable of fully understanding it. Due to this, we often feel anxiety when making a big choice in our life, because we do not know if we will make the best possible option.

We make decisions everyday and we must face the “opportunity costs” from choosing one option over another. Some research indicates that the more choices we must pick from, the more difficult it is to make a decision. They claim that having more options leads to a greater “opportunity cost” (theoretically: the more we have to choose from, the more we miss out on), and if this opportunity cost becomes too large we can often suffer from paralysis by analysis. Paralysis by analysis inhibits us from making ANY choice because we’re so lost on what the perfect course of action is.

I’m positive that you’ve experienced these kinds of anxieties through your life to varying degrees. A lot of our anxiety can be healthy and natural. However, when it starts interfering with how we want to live our lives, then it can turn into a problem that we need to take care of. The first step toward addressing this problem is identifying some of the potential causes of our anxiety, then we could determine what are the best ways to treat it.

There are a whole lot of factors that can contribute to our stress (and our mental health more generally). In this part, I will discuss some of the most frequent causes of anxiety, and also some possible treatment options for every one. However, it is important to not forget that since our anxiety can be due to such a wide variety of different variables, it is often better to incorporate several treatment choices simultaneously.

Genes

Certain gene variants may be associated with greater levels of anxiety. All of us have a distinct biological make-up, and sometimes individuals may experience elevated levels of stress for no other reason but that it’s embedded in their genetic code. These genes essentially cause chemical imbalances in the brain that leader to your nervousness.

Treatment options: If your anxiety is driven by your biology it may be possible to get prescribed medication from a professional psychologist. Beware, however, that many of these drugs can have adverse side effects (you may go through several different medications before finding one that works best – a good psychiatrist can help you through this process). Also beware that if your anxiety is caused by other factors than medication is only going to serve as a fast fix, but it won’t solve the deeper issues in your life. You might have to supplement your medicine with different treatments.

Health

Anxiety can also be caused as a result of physical inactivity and poor diet. When we do not treat our bodies right then can frequently have an effect on our mental states.

If we don’t eat balanced meals and get all of the nutrition we need, which often means our brains are not getting enough nourishment either. This inhibits our brains from functionally as efficiently as they could be, which might well become a contributor to high levels of anxiety.

Physical activity is also vital to both our physical and mental wellbeing. Running, playing sports, going to the gym, dancing, and anything that provides exercise is a great way to relieve stress and anxiety that may build up during the days or weeks. It is important that we have a way to channel hormones (like cortisol and adrenaline) in positive and healthy ways, otherwise they manifest themselves as stress and anxiety.

Treatment options: If you don’t already take decent care of your body, you’d probably be surprised of how much less stressed and anxious you would be if you started taking better care of your health. Consider doing small things like replacing soda with water, eating less cake, going for a jog several times weekly, or being more conscious of what you eat, and you will begin to feel better both physically and mentally.

 

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Insulation Tips

How to air seal and insulate your loft so your house does not lose all of the warmth it needs to keep you warm this winter. Getting your attic up-to-speed with insulation is one of the most cost effect measures to help your home be more energy efficient.

Going to the attic usually means one of three things.

1. Your 10 years old and playing hide-and-seek.

2. Your 32 years old and you have one more valuable heirloom to keep away for ever.

3. Your 54 years old and you’ve noticed you need Bee Removal Services or a wet spot on the ceiling and you are afraid the roof is leaking.

These are all good reasons to enter the loft, but for now, let us enter the attic to look at the insulation and determine if adding more insulation would be a good – house warming – lower the power bill – thing to do.

Building codes effecting insulation levels didn’t actually start to take affect until the early 1980’s. If your home was built prior to 1984, there is a pretty good chance that your attic has minimal attic insulation. Builders in the 1940’s did not insulate much of anything, builders in the 1960’s filled the space between the roof rafters with about 4 inches of insulation. Builders in the 1990’s installed 8 inches ( R-25 to R-30 ) of loose-fill fiberglass insulation and by the year 2000, insulation levels had reached 12 inches ( R-38 ). Today, based on the homes location, attics are being insulated with 16 inches of blown-in fiberglass ( R-49 ), cellulose, or shredded blue jeans.

Yes, shredded blue jeans, I’m serious, the ripped up blue jeans were being installed in a wall as insulation.

Attic insulation is energy efficient if you live in a cold climate and you are trying to keep the heat in and the cold out, or if you live in a warm climate and you’re trying to keep the cold in and the warm outside.

Dark colored, metal fiber appearing insulation is probably rock wool. A popular attic insulation in the 50’s and 60’s. Fairly powerful and not a health hazard. However, insulation granules that are roughly 1/4 inch square that feel like Styrofoam and contrast from mirror shiny to dark in colour may be vermiculite asbestos. This is bad stuff due to the asbestos content. Don’t handle or disturb this insulation without the direction of a professional contractor.

Tip – Do not mess with knob and tube wiring and do not handle vermiculite. Call a pro.

If your home was constructed before 1940, you want to be aware of knob and tube wiring. This can be clothed bound wiring that’s attached to ceramic knobs as it runs over wood framing structures or runs through ceramic tubes when the cable runs through holes in the framing or building material. This type of wiring will have to be replaced by new electrical wiring by an electrician prior to insulating. If you insulate directly over knob and tube wiring, the cable can heat up and make a fire danger.

One more thing, watch where you step when in the attic, only step on the truss or rafter framing lumber. If you measure between the framing members you’re likely to stick your leg through the ceiling and have one ugly hole to spot and one heck of a mess to clean up until the small women gets home.

Tip – to supply a place to put your feet while you work on sealing the attic floor, have a piece of plywood to the attic that will reach over several rafters.

Tools and materials needed:

1. Standard face mask and mild coveralls. Fabric or leather gloves and eye protection.

2. Drop light so that you can see what you are doing and where you are going.

Tip – miner style head lights work great here.

3. If you have a flue or chimney running up through your attic, or recessed lighting or ceiling fans, you will need a little roll of light weight metal flashing, 18 to 24 inches wide. One pair of tin shears.

4.

5. Tube of cheap general purpose caulk and a caulk gun. In case you have gas appliances, also pick up a tube of high temperature caulk.

6. Cardboard port chutesfor placing between the roof trusses in precisely the same location as each eve vent or bird block. Count how many you’ll need by counting the amount of eve or soffit vents from outside the home. The easiest tool to put in the chutes is with a squeeze or tacker stapler.

7. Extra cardboard to use as obstacles to separate areas where you don’t want insulation.

8.

The best way to prepare the attic prior to installing insulation:

1. Remove the items you have stored in the attic that have been placed over the heated area of your home where you are going to insulate. Items stored over the garage can stay. Boards which were set in the attic to store items on also need to be removed.

Tip – Have a garage sale.

2. Take the port chutes and the tacker stapler and put in a chute at each location where there’s an eve vent. Fit the chute so insulating material can’t block the port and a flow of air can move from the outside, through the eve port up through the chute and out to the loft. Attic ventilation is important for the health of your attic.

3. With bits cut from the roll of metal flashing and the high temperature caulk, seal around the flue pipe where the pipe comes through the ceiling. Cut a half circular pattern from the edge of the metal and install around the pipe like a collar, screw in place with the sheet metal screws by screwing through tabs wrapped up on the sides of the metal and screwing into the framing members of the truss. Caulk the space between the flashing and the pipe using the high temperature caulk.

Tip – when working with the thin metal, wear gloves to avoid getting cut from the metal.

4. Now take the metal flashing and the tin shears and form a cylinder around the flue pipes and masonry chimneys and anything else that conveys hot combustion gases. Use the sheet metal screws to hold in position. These cylinders should seem like extra tall turtle neck sweaters on a metal neck.

5. If you have recessed lighting or stained lights ( same thing), locate them in your loft. Older canned lights which you can’t cover with insulation won’t be IC rated. The IC rating should be clearly indicated on the label attached to the back of the light. Don’t confuse a UL rating ( Underwriters Laboratory ) using the IC rating. They are not the same thing. A UL rating means the canned light has a cutoff switch installed which will turn off the light if it gets too hot. An IC rating means it is safe to cover the canned light with insulating material. Air space between the IC rated light and insulation is not needed.

Tip – Today would be a good time to upgrade the recessed lights to sealed cans and IC rated.

If the canned light is IC rated, seal the light where it comes through the ceiling with overall purpose caulk – your ready to install insulation over the lighting.

If the canned light is not IC rated, seal the light in which it comes through the ceiling and some other holes in the light body with high temperature caulk. Form a cylinder with the metal flashing and place it around the light body like you would a flue pipe leaving a two inch air space. Hold it in place with the sheet metal screws. This should look like a gardener that places an open end bucket over his young tomato plants so they are protected from the cold. The plant is the can light and the bucket is the sheet metal.

6. Find any exhaust fans, there might be none, one or more. The fans need to have a ridged or flexable round duct running from the fan to an exhaust point that puts the exhausted air outside rather than in the loft. Use the all purpose caulk or the foam spray to seal the fan body in the ceiling. Be sure the duct is exhausting to an eve port or a roof peak vent. Support the duct with wire or plastic ties to make certain that the duct does not fall down with time. An exhaust fan has a one way flapper valve in the exhaust fan body before it attaches to the duct. Given the opportunity, inspect the flapper valve and be sure lint, dust, hair, moisture and gunk hasn’t left the valve stuck open or glued shut. The flapper valve is a back flow restrictor, keeping warm or cold air from coming back down the duct into your house.

Tip- Today would be a fantastic time to replaced older noisy exhaust fans. I recommend an exhaust fan rated at 100 cfm (cubic feet per minute ) or more and on the quiet side.

7. Now take the can of spray foam and apply foam to every hole where an electric wire, T.V. cable, or telephone cable enters or leaves the loft. There ought to be vent pipes running up from the loft floor and out the roof. Foam where the pipe comes through the loft floor.

8. Some homes, both older homes and newer, may have open spaces which run from the loft floor to the floor below. These are spaces that result from unneeded space at the end of cabinets or bathtubs. They maybe caused by irregular framing like a triangle formed where a closet meets a hallway that matches a bedroom door. These open chases have to be sealed with more than just insulation. Have a sheet of cardboard, cut it to fit over the opening, lay a bead of purpose caulk around the lip of the opening, then lay the cardboard on top the caulk and twist down with the sheet metal screws. Now you simply insulate over the cardboard.

Ready to Resist

Tools and Materials Needed.

1. Tape measured- for calculating the square footage in your loft and for marking cardboard strips with the depth of insulation you want to add.

2. Insulation – fiberglass is a glass product, cellulose is a paper product. Either one is great.

Hint – fiberglass is itchy, cellulose not so much.

3. Insulation blower – Large hardware and building stores will have a blower you can use if you buy the insulation from them. Don’t forget to call ahead and book the machine. The blower comes with about two miles of hose.

4. Utility knife – for cutting open the packages of insulation.

5. Attic access tent- This is a seldom new item for insulating over the attic access opening after you have insulated the remainder of the attic.

6. Small roll about 12 feet long.

7. Gate latch – two little gate latches for holding the access lid down.

8.

Take the tape and measure the width and length of the loft space. This can usually be done from outside the house by walking around on the lawn rather than in the attic walking around on narrow trusses. Plug the numbers into a calculator with a multiplication sign between them and calculate how many square feet are in your attic.

Have a trip down to your favorite hardware store and head for the insulation department. Grab a package and read just how much insulation is in the package at a particular thickness or depth. The chart on the package will allow you to calculate the number of packages of insulation you’ll need if your attic is a lot of square feet and you want to add so much R-value. As an example, 1 package will cover 100 square feet at R-16, 56 square feet at R-30, and 32 sq feet at R-49.

Tip – buy a bundle or two extra, as soon as you get started blowing insulation you don’t want to stop to go get yet another bundle.

Load up the mill and the insulating material in the rear of the pickup and head home for a great, energy saving day.

Place the blower at a handy location. You’ll need to plug the machine into an electrical socket, feed it with bundles of insulating material, and run the hose from the machine to the loft. Tack up a couple of the cardboard thickness indicating strips that you made so you’ve got a target depth to target for. Spray the insulation from the hose in a sweeping movement that allows the insulation to fall in your loft floor like a nice light snow. Fill one section of attic to the intended depth before continuing on to the next section. Take care not to guide the flying insulation to the eve chutes or within the cylinder barriers.

Tip – If your attic has an electrical junction box or any other fixed item that will be tough to find once covered with 16 inches of insulating material, mark it’s location by writing on a piece of cardboard and stapling the sign over the item on a roof rafter with an arrow pointing the way.

Fill the entire attic with fine new insulation to an even thickness indicated by the cardboard thickness measuring strips placed effectively around the attic. As soon as you have all of the attic filled except just the area around the attic access opening, stop for a minute, take some cardboard, and install an insulation barrier around the opening. Now you can add insulation to the proper depth up to the opening.

Hint – Plan ahead so the hose and the blower hopper is not full of insulation when you’re finished and need to take the hose off the machine.

Hey, you’re almost done.

1. Spread the loft access tent over the opening.

2. Attach the 1/4 inch self adhering weatherstripping to the contact perimeter of the lid that fits into and covers the access opening.

3. Install the hatch latch clips, one on each side of the lid in such a manner that if the latch is fastened, it pulls down on the lid and compresses the weatherstripping so the lid is air tight.

4. Load up the extra bundles of insulation and the blower and return to the store.

There’s bound to be a light sprinkling of insulation under the access opening and around the region where the blower was found. Brooms do not work well on insulation in grass or carpet. Grab the vacuum cleaner and don’t stop until your sure you won’t have to sleep on the couch.

You will now receive the satisfaction of a lower power bill, a warmer feeling, less drafty home, and a furnace that doesn’t need to work so hard. Hope this article has been a help, please come back soon and hurry, I will not be leaving the light on for you…

Simple DIY for a better life

You can not always get the luxury of having everything around you. There are times when you want something but you do not have it with you. The interesting thing is that there are a lot of different things around us who have additional usage/usages aside from their regular use. Just make your mind work a little and you’ll make something useful even from the trash. Here are some easy life hacks which are so amazing if you understand their potential.

The way to temporarily block the sound coming out from the leakage?

A leaky faucet is too irritating; it won’t let you sleep. So, how do you make the sound go away? The solution is quite easy. Do not forget that the thread should decrease from under the tap rather than over the tap. The leaking water fall will flow through the thread and there will be no noise. However, remember this is only a temporary solution. Ultimately, Cost of Raccoon Trapping you must get a plumber to repair the leakage.

You always end up with squashy dustbin bags

It is quite common that the dustbin bags become squishy because of the food juices. This produces the smell worse. So, how can you prevent that? The response – put old paper at the base of the bin. It’ll absorb the food juices.

Your backyard is dry since the sprinkler is not working?

This is a common case with almost every household. All you need is a Pepsi bottle and plenty of duct tapes. Put your water pipe inside the bottle and make the bottle air-tight by wrapping around loads of duct tape on the bottle’s neck and the pipe. Open the tap and let the bottle get filled. Only the moment it gets stuffed create some holes on the bottle using a pointed tool. That is it you have your homemade sprinkler.

Getting bored on a long road trip, what to do?

The answer is simple. Put your cellular phone in a zip lock bag, and mount the zip bag on the back of the chair before you; you can use some tapes to stick the bag. Create a hole in the bag and watch a movie, song, or whatever you like.

The best way to separate egg yolk from white?

Not everyone is a chef and not everybody knows the art of separating yolk from egg white just by palms. Besides, you don’t want to get your hands dirty. However, the truth is anyone can easily separate yolk from egg white. Divide the egg on a plate, get an empty Pepsi bottle and squeeze it a little. Turn the bottle upside down, bring it near the egg yolk and slowly release the bottle. The yolk will automatically get inside the bottle as it get’s sucked in. There you have your egg white and yolk separated.

How to find deals on Beauty Products

One look at the makeup aisle and you end up automatically drawn to the mysterious fragrances and vibrant packaging. Before you know it, you’re walking out with new products and a hefty bill. But don’t worry here are some tips that let you be the beauty queen without breaking the bank!

1. Watch out for Sales!

Black Friday deals are great, but you will find huge discounts on your favorite brands all year long! Most of the stores have a newsletter where they declare discounts and sales, frequently giving you a unique online discount that’s not available in the shop. So visit your favorite beauty store’s websites and sign up for their newsletters.

2. Let your multi-tasking abilities shine

You may not realize it but the majority of your beauty products can serve more than 1 purpose. Dab your liquid lipstick on lips and blend to save money on the blush. Rather than pressed highlighters invest in liquid highlighters, mix a few drops along with your foundation or bb cream for dewy finish once the matte finish is out of fashion. This is the best gift for girls.

3. Proceed to the drugstore

To someone who’s addicted to high-end brands buying makeup and skincare at a pharmacy may seem horrible, but the majority of the drugstore brands are priced at a fraction of your beloved Dead Animal in AC Vent high-end brands and provide products with excellent quality. Avoid investing in high-end products that you have to replace quite often like mascaras, eyeliners, and compacts, or goods you need a lot of variety in like lipsticks.

4.

You can save a ton of money with beauty box subscriptions particularly if you opt for the ones who offer full sized products rather than samples. Samples boxes can’t supply you with the same value for money as boxes with full sized products can.

5. Use Coconut as makeup remover

Coconut oil can eliminate the stubborn waterproof makeup easily. It’s not only a pocket-friendly option but is also great for your skin, eyebrows, and lashes.

Close-up of Multi Colored PencilsWe hope these tips help to present your wallet some TLC and make you look as glamorous as ever without going north of your budget plans. Subscribing to a wonder subscription box is the manner by which you can get all the products in a really small amount. This is ideal for those girls who don’t want to use one product for many uses.